Vacation reading is the best reading. I absolutely love a book that gives you practical and actionable advice to follow to help improve your mindset. ✨ I read Buy Yourself the Fucking Lillies by @taraschuster while lounging next to the beach and it was just what I needed.
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Here’s 3 of my favorites ⬇️
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⚡ Fake gratitude until you feel gratitude. When everything feels like it sucks write down things you are grateful for- even if you aren't feeling grateful for them. Lie to yourself until it becomes a truth and you realize you actually do have a lot to be thankful for.
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⚡Stop Insulting yourself. Negative self-talk is holding you back. You can choose to be your biggest cheerleader or your worst enemy, don't make it harder on yourself.
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⚡Nobody cares. Stop thinking people are thinking about you and that embarrassing thing you said or did. They aren't because they are too busy thinking about themselves. Don't allow what you think other people may think about you stop you from doing something.
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There is A LOT of other good stuff in this book and I highly recommend you give it a read if you deal with anxiety or if you simply want some words of wisdom on your journey to self-love.
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I'm linking it to shop on @liketoknow.it app, link via bio.